by admin on January 15, 2009
Do you love soup? Here is a wonderful french onion soup recipe for you. Onions are chock full of good things for you, to make this recipe healthier reduce the amount of butter, use grapeseed oil or a combination of the two. Ingredients: 5 medium onions 3 tbsp/45 mL butter or Watkins grapeseed oil 1-1/2 [...]

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by admin on December 23, 2008
This hearty, spicy, turkey, chili, bean soup is rich in vegetables and it’s low in sodium and saturated fats. A wonderful cold weather meal that’s quick and easy to make and a great way for you to use all that left over turkey! Ingredients: 2 cloves garlic or 1 teaspoon Watkins garlic granules 2 tablespoons [...]

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by admin on November 14, 2008
I have been busy making variations of butternut squash soup lately, this is the spicy version for those who like a little heat! I love butternut squash soup and I discovered it’s very quick and easy to make. Squash is a wonderful orange vegetable that is a good source of beta carotene, vitamin A, potassium [...]

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